Congratulations! Your support has been successfully sent to the author
avatar
Why Science Fiction’s Known Future Won’t Happen

Why Science Fiction’s Known Future Won’t Happen

Published Dec 10, 2024 Updated Dec 10, 2024 Personal Development
time 5 min
0
Love
0
Solidarity
0
Wow
thumb 0 comments
lecture 136 readings
0
reactions

You cannot read any more publications this month without being logged in.


To enjoy unlimited access and take full advantage of new features, log in or create an account by clicking below. It's free! Log in

Why Science Fiction’s Known Future Won’t Happen

5 Social Skills Frameworks for Navigating Emotional Hijacks


Have you ever thought that one is only knocked around by emotions, rather than being able to manage them? We stay in a world surrounded by stressors, conflict, and upheavals that at a given moment can enrage us and make us act in the wrong way. This is what Emotional Hijack means, it is a feeling that overcomes our rational self and gains control of our intelligence. But what if we told you that you can regulate them and prevent yourself from going for an emotional spin?


Read five easy models that contribute to identifying and controlling emotions to change your life for the better. By incorporating these frameworks into your life, you can unlearn the cognitive bias, resulting in reduced inclination of an emotional hijack and instead, default your decisions to rational thinking. Well then, let’s get right into it and find out these five tools that can dramatically improve your life.


Framework 1: The STOP Method

The first way of dealing with emotional hijacks is controlling your thoughts and therefore taking control of your emotions. The STOP method is an easy-to-understand and implements a technique that does just that.


S – Stop: Remember that you are about to experience an emotional response, and now consciously avoid it. This is why it is so important to learn how to recognize that you are becoming hijacked and must stop. This can be quite tasking, nevertheless, it becomes quite easy to decipher once it is done severally.


T – Take a breath: Deep and calm breath for a few moments. This might only take a few seconds, but it can help you focus on what is at hand and not be distracted by the other things that you trust to get done. It also helps to count ‘to five’ as one inhales and ‘to five’ as one exhales again. The following breathing exercise

This is a Prime publication

To access, subscribe to the Creative Room Personal development by Ed-It

Membership benefits:

check

Full access to exclusive content and archives

check

Early access to new content

check

Comment on the author's publications and join the community of subscribers

check

Get a notification for each new publication

Subscribing is a way of supporting an author in the long run

Subscribe to the Creative Room
lecture 136 readings
thumb 0 comments
0
reactions

You cannot read any more publications this month without being logged in.


To enjoy unlimited access and take full advantage of new features, log in or create an account by clicking below. It's free! Log in

Le bloc commentaire est réservé aux abonnés.

Subscribing is a way of supporting an author in the long run

Subscribe to the Creative Room

You can support your favorite independent writers by donating to them

Prolong your journey in this universe Personal Development
Conscience
Conscience

réfléchie, réflective, cognitiveEt si nous baignions dans l’éther… en conscience.

Basty
5 min
Jour 219
Jour 219

Il n’y a pas de plus grand mensonge que la certitude. — Franck Labat

Franck Labat
1 min
Page 26 - Bilan
Page 26 - Bilan

Bon.Encore une année à moitié pleine ou à moitié vide, c’est selon....

Oren Le Conteur
3 min
Jour 217
Jour 217

Un homme sans passé est un homme sans racines. — Franck Labat

Franck Labat
1 min
Jour 214
Jour 214

L’ennui est le symptôme d’une âme sous-exploitée. — Franck Labat

Franck Labat
1 min

donate You can support your favorite writers

promo

Download the Panodyssey mobile app