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What to Do When Your Day Doesn't Go as Planned
Publié le 1 nov. 2021
Mis à jour le 1 nov. 2021
Santé
5 min
Santé
Publié le 1 nov. 2021
Mis à jour le 1 nov. 2021
5 min
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What to Do When Your Day Doesn't Go as Planned
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Photo by Noah Silliman on Unsplash
Bad days can come in different flavors.
There's the "less than stellar" day that we simply shrug off and hope for something better tomorrow. And then there are those days that are a total train wreck, and we regret that we got out of bed.
While dealing with the ongoing challenge of getting things done despite difficulties, I've found that taking time for reflection can smooth down the edges of a rough day.
Writing in my journal is my favorite way of doing some reflection, but even taking some time for quiet contemplation can help.
Evenings or before bedtime are great opportunities to take a moment to figure out what exactly went right today, even if everything else was a mess.
Here are some of my favorite questions to contemplate after having a
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