Meditation Practices

An Autumn Meditation Of Gratitude

Publié le 26 oct. 2020 Mis à jour le 26 oct. 2020 Bien-être

3 min

CREATIVE ROOM

Meditation Practices

Accueil

J'adore

Solidaire

Waouh

0 commentaire

467 lectures

réaction

Tu ne peux plus consulter d’articles ce mois-ci sans être connecté.

Pour ne pas être limité et profiter pleinement de nouvelles fonctionnalités, connecte-toi ou créé un compte en cliquant ci-dessous, c’est gratuit ! Se connecter

An Autumn Meditation Of Gratitude

Lisa Bradburn

Contribuer

A tool for therapists and coaches to inspire appreciation with clients

Autumn is a time of thanksgiving. The season inspires us to focus on what we have to be grateful for. Canada celebrates in mid-October, and the United States is later, toward the end of November. For coaches, therapists, meditators, and mindfulness practitioners who seek to inspire clients to appreciate what has been given, I created a special Thanksgiving meditation of gratitude centered on the five senses; sight, sound, smell, taste, and touch.

Instruction

The following verbiage is an instruction you can paraphrase with clients:

In light of Thanksgiving, let’s use the sensation of gratitude for our meditation. The goal of the gratitude meditation is to focus on the contact between your mind and body with a