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Why Shadow Work Helped Me Find Healing From My INFP Burnout
Published Oct 29, 2022
Updated Oct 29, 2022
Wellness
10 min
Wellness
Published Oct 29, 2022
Updated Oct 29, 2022
10 min
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Why Shadow Work Helped Me Find Healing From My INFP Burnout
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Looking back on my life so far, I see that I’m definitely the burnout queen. Or princess. I would rather be the princess.
I experienced my first bout of burnout when I was in high school. I was taking college-level chemistry classes, and some days I was so depleted I did not have the energy to get out of bed. My mom had to take me to the doctor to make sure I wasn’t sick.
As I got older, I experienced burnout from working in retail. A year into the pandemic, I faced the most extreme burnout ever. Chronic pain and inflammation flared up in my body from overwork and stress, and I was stuck in bed for months due to fatigue and pain. Do not underestimate how damaging overwork can be to your health.
But wrapped up in all the pain, I found a level of healing that I never expected through
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