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How to Deal With INFP Burnout at Work
Published Jul 29, 2021
Updated Jul 29, 2021
Wellness
5 min
Wellness
Published Jul 29, 2021
Updated Jul 29, 2021
5 min
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How to Deal With INFP Burnout at Work
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Photo by Luis Villasmil on Unsplash
Right now I’m dealing with the worst bout of burnout I’ve ever had in my life. Contributing factors include the emotional and financial effects of the pandemic and breaking free of caffeine addiction. I feel tired, scattered, and less creative.
Recovering is tough, but I’m glad to say I’m getting better. Sometimes I try to think of what I could have done to avoid this. Some factors were unavoidable. We may dream of living a burnout free life, but circumstances may demand otherwise.
Although avoiding burnout is ideal, knowing how to bounce back from it is important too. As I take one day at a time, I am learning so much. I’m learning how to continue writing and taking care of myself, while having low energy.
Here are some tips that have helped me
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