Self-Compassion Coach

Self-esteem: How you get yours might be making you unhappy

Published Aug 17, 2020 Updated Aug 17, 2020 Wellness

3 min

CREATIVE ROOM

Self-Compassion Coach

Homepage

Love

Solidarity

Wow

0 comments

400 readings

reaction

You cannot read any more publications this month without being logged in.

To enjoy unlimited access and take full advantage of new features, log in or create an account by clicking below. It's free! Log in

Self-esteem: How you get yours might be making you unhappy

Daniel Berrio Galán

Contribute

For over 30 years of my life, I based my sense of happiness on my achievements and how these made me look in other people’s eyes — mainly those close to me.

I’ll admit that for all those years, I had a clear case of the “not-good-enough syndrome”, although I couldn’t see it at all back then. I say “I’ll admit” because I’m well aware that this is a widespread “thing” but one that not everyone feels comfortable discussing at dinner parties.

For so many reasons, I simply bought into the belief that I needed to prove my worth to others — all the time. Because of this, my self-esteem suffered from a “yo-yo dynamic”.

I’m happy to report that I’m well on the recovery path to a much more satisfying relationship with myself now :) thanks to understanding the below, so keep reading.