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An Autumn Meditation Of Gratitude
Published Oct 26, 2020
Updated Oct 26, 2020
Wellness
5 min
Wellness
Published Oct 26, 2020
Updated Oct 26, 2020
5 min
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587 readings
An Autumn Meditation Of Gratitude
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A tool for therapists and coaches to inspire appreciation with clients
Autumn is a time of thanksgiving. The season inspires us to focus on what we have to be grateful for. Canada celebrates in mid-October, and the United States is later, toward the end of November. For coaches, therapists, meditators, and mindfulness practitioners who seek to inspire clients to appreciate what has been given, I created a special Thanksgiving meditation of gratitude centered on the five senses; sight, sound, smell, taste, and touch.
Instruction
The following verbiage is an instruction you can paraphrase with clients:
In light of Thanksgiving, let’s use the sensation of gratitude for our meditation. The goal of the gratitude meditation is to focus on the contact between your mind and body with a
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