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THE STRESS BOOK
Published Jun 12, 2022
Updated Jun 19, 2022
Health
2 min
Health
Published Jun 12, 2022
Updated Jun 19, 2022
2 min
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THE STRESS BOOK
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Forty-Plus Ways to Manage Stress and Enjoy Your Life
Listen to the interview with the author here
Author: D. Terrence Foster, M.D. (USA)
Are you experiencing so much stress in your life that it is so overwhelming that you feel your life is over? Or are you trying desperately to avoid that condition? Well, look no further!
This book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can significantly reduce the level of stress you are experiencing. More than forty approaches to stress reduction management and prevention are covered in this book, giving you an in-depth framework applicable to most lives and circumstances.
For example, it helps people struggling with self-destructive behavior, stressful job, having difficulty
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