English
Français
Deutsch
Italiano
Español
Mes enregistrements
The Path to a Lean, Muscular Body
Published Oct 16, 2024
Updated Nov 6, 2024
Sports
2 min
Sports
Published Oct 16, 2024
Updated Nov 6, 2024
2 min
0
Like
0
Love
0
Solidarity
0
Wow
0 comments
51 readings
On Panodyssey, you can read up to 30 publications per month without being logged in. Enjoy29 articles to discover this month.
To gain unlimited access, log in or create an account by clicking below. It's free!
Log in
The Path to a Lean, Muscular Body
Contribute
Get what most people are looking for!
Some people are tall and slim and – we might want to add – bony. Some waste several years in the gym developing those muscles to an extent that they cannot fold their arms around their body. But when you combine the two, you get what most people are looking for: lean muscle.
The first stage involve taking foods that are rich in proteins, carbohydrates and fats.
When we say fat, we’re not talking about Doritos and Ding Dongs. As we’ve seen, there are good fats which are actually healthy for the human body, including nuts, seeds, olive oil and avocados. If you are eating right as far as the food pyramid suggests high protein foods, complex carbohydrates and healthy fats then you are headed in the right direction.
This leads us to our second concept, addressing meal spacing.
Your muscles have to be adequately nourished if you have to sustain the energy. Therefore, it is advisable to take your mea
This is a Prime publication
To access, subscribe to the Creative Room Fitness by Ed-It
Membership benefits:
Full access to exclusive content and archives
Early access to new content
Comment on the author's publications and join the community of subscribers
Get a notification for each new publication
Subscribing is a way of supporting an author in the long run
Subscribe to the Creative Room
51 readings
0 comments
Previous publication
3 min
You can support your favorite writers
