Meditation Practices

An Autumn Meditation Of Gratitude

Published Oct 26, 2020 Updated Oct 26, 2020 Wellness

3 min

CREATIVE ROOM

Meditation Practices

Homepage

Love

Solidarity

Wow

0 comments

444 readings

reaction

You cannot read any more publications this month without being logged in.

To enjoy unlimited access and take full advantage of new features, log in or create an account by clicking below. It's free! Log in

An Autumn Meditation Of Gratitude

Lisa Bradburn

Contribute

A tool for therapists and coaches to inspire appreciation with clients

Autumn is a time of thanksgiving. The season inspires us to focus on what we have to be grateful for. Canada celebrates in mid-October, and the United States is later, toward the end of November. For coaches, therapists, meditators, and mindfulness practitioners who seek to inspire clients to appreciate what has been given, I created a special Thanksgiving meditation of gratitude centered on the five senses; sight, sound, smell, taste, and touch.

Instruction

The following verbiage is an instruction you can paraphrase with clients:

In light of Thanksgiving, let’s use the sensation of gratitude for our meditation. The goal of the gratitude meditation is to focus on the contact between your mind and body with a