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EQ vs IQ
Published Jun 30, 2020
Updated Jun 30, 2020
Offbeat
1 min
Offbeat
Published Jun 30, 2020
Updated Jun 30, 2020
1 min
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EQ vs IQ
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Why Learn Emotional Intelligence (EQ)?
We live in a changeable, complex, uncertain and ambiguous place. On top of that with all the pressures of work, life and everything else that is happening at the moment, one of my goals is to better my knowledge of EQ.
What is EQ?
"The ability to monitor one’s own and other’s feelings and emotions, to discriminate among them and to use this information to guide one’s thinking and actions” Salovey and Mayer 1990
The Five Major categories of emotional intelligence skills
1.Self awareness - You recognise, evaluate and manage your own emotions. You have self confidence by being sure about your own capabilities and worth
2.Self regulation - You regulate negative emotions such as anger and anxiety through various techniques such as meditation,
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