Mental Health/Personal Development

Anxiety can be your best friend or your worst ennemy

Publicado el 2, sept, 2021 Actualizado 2, sept, 2021 Bienestar

5 min

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Mental Health/Personal Development

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Anxiety can be your best friend or your worst ennemy

Hind Lembarki

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According to Mark Twain, there are two types of speakers: those who get nervous and those who think they are not.

Which one do you consider yourself is?

For those who consider themselves as not nervous when speaking in public, Mark Twain categorizes you as liars.

Liars because no one can feel a 100% confident when confronted to an audience. Whether this audience is the one you’re confronting during a school project, a work meeting or when taking public transports.

But this nervous/anxious feeling has many stages going from a normal type of stress you can feel when confronted to a certain situation, to a paralyzing stress not allowing you to do the most basic/normal things, and some of you may suffer from this daily.

Stress is a common feeling, but sometimes your head doesn’t